March 27, 2022
My goodness but my self-preservation instinct is strong! I’ve been watching for a number of years now how it has been getting triggered, probably because I’m middle-aged now and I am watching the inevitable physical decline and death of many people I’ve known for years. Inevitably, this brings out my superego and triggers my self-pres instinct. It’s a pain in the ass and also pretty amazing how much the combination of superego and fear can warp my sense of reality. They are a powerful combination and I get why so many people are on antidepressants and antianxiety meds. Fortunately, I have my spiritual practice because without the three legs of the stool (meditation, inquiry and sensing), I would be old before my time and heavily medicated. At its worst, the fear/superego combo can be paralyzing and make me doubt everything I’ve learned and experienced over the years. Again, thanks to my practice, I can recognize it and counteract the effects. I am still amazed by how powerful the...